Book

'10% Happier: How I Tamed the Voice in My Head' By Dan Harris

5 Parenting Tips for Raising Resilient, Self-Reliant Kids - Tameka Montgomery

How To Raise Emotionally Intelligent Children - Lael Stone

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How To Build Resilience In Your Child

Podcast

The Perfect Antidote (Hope) - The Grow Your Mind Podcast

Podcast

You Can't Grow It Alone (Resilience) - The Grow Your Mind Podcast

The Resilience Factor by Karen Reivich and Andrew Shatte, PhD

NZ Institute of Wellbeing & Resilience - Wellbeing Models

Go Away, Mr Worrythoughts by Nicky Johnston

Kiwi Families - 15 Key Factors to Building Teen Resilience

Rising Strong by Brené Brown

The Resilience Project App

Resilience: Why Things Bounce Back Andrew Zolli & Anne Marie Healey

Change Your Brain and Resilience - Lehan Stemmet

Resilient Youth

Building personal resilience - Black Dog Institute

Parenting Yadults by Yvonne Godfrey

Bounce Back by Wendy L. Moss

Building Positive Values

Happythoughts are Everywhere... by Nicky Johnston

Bounce Back! by Cheri J. Meiners

Resilience as a key to success - Elke Geraerts

Bhuddify

Beyondblue - Raising resilient children (6 - 12 years)

Smiling Mind

Way Ahead - What is resilience?

Calm

Resilient Grieving by Dr Lucy Hone

The Yes Brain by Daniel J. Siegel & Tina Payne Bryson

Kiwi Families - 7 steps to building kids’ resilience

The Resilience Project Website

The three secrets of resilient people - Dr Lucy Hone

Building Adult Connections

GRIT by Angela Duckworth

What Trauma Taught Me About Resilience - Charles Hunt

Building Resilient Practices

Actually, I Can by Nicky Johnston

Beyondblue - Building resilience in children

Learning Resilience - Bob Stilger

Raising Children Network - Resilience in Teens

ReachOut - What is resilience?

The Science of Resilience - Harvard University

Resilience, but what is it? - NHS Trust

Building resilience in children aged 0–12

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